ProgramTopics1

(Cont. from Leanness Page)

GETTING LEAN

Leanness is actually quite easy to achieve once it is properly understood. Comments like “It sounds like a miracle” or “This is too good to be true” are not uncommon. But it has to be pointed out that only a few decades ago there was no obesity epidemic and fatness levels were one third of what they are today. And this was at a time when the diet consisted of 25% MORE saturated fat, much less exercise, and far fewer people seriously dieted.

So by doing next to nothing to be lean, they were an astonishing three times leanner than today's population. And before you think it was because of manual work, these statistics included office workers too. And manual workers today suffer similar obesity levels and sickness as the general population (an inconvinient truth the gym industry studiousley ignores).

Thus every attendee can expect dramatic results regardless of present figure, age or health. The L.E.A.N. presentations have been put together for anyone who wishes to avoid (or escape) constitutional fatness, early ageing and associated health consequences. The transformation into constitutional leanness is not only obtainable by anyone, but is also remarkably easy to accomplish.

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LEAN OVERVIEW

Constitutionally lean because:
a) smaller and fewer fat cells over time
b) re-regulating the disordered fat tissue
c) hormonal re-balance in brain and fat tissues
d) healthier function of liver, digestive system, brain etc
e) switching gene expression for fat and sugar metabolism
... and much more

Sustainable because:
a) food addiction broken
b) taste preference changed
c) increased satiety ("fullness")
d) struggle and hunger eliminated
e) body's fat point lowered over time
... and much more

The methods taught:
a) some simple behavioural techniques
b) cooking techniques and preparations
c) a simple food group traffic light table
d) what works for leanness and what works against it
e) the minimal exercise and easy activity for boosting results
... and much more

What you learn:
a) what really causes fat tissue to increase or diminish
b) how weight, ageing, inflamation, body organs etc are interlinked
c) working with your fat, not against it, makes the dramatic difference
d) how the causes of fatness are also the causes of sickness and ageing
e) why todays weight control methods don't work and are mostly nonsense
... and much more

It bears saying that the above was “in brief”. In every presentation there is something that contradicts conventional weight control (by observable evidence), plus something ignored by conventional weight control, plus something practical to obtain your leanness.

The bedrock of the presentations effectiveness is the science in fat deposition and its resultant hormonal interplay. Reordering this interplay at the cellular and hormonal level reverts us back to what humans have been throughout existance, and can be again today: LEAN!

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NEW LIFESTYLE

To achieve leanness (not the momentary “slimness” of the dieting cult) lifestyle changes have to be made. So that the changes we advocate endure, they all meet the following three criteria:

A) Achievable: A person of average ability and motivation must be able to adopt lifestyle habits without undue effort to achieve effective weight control, health and youthfulness.

B) Affordable: Any expense of the new lifestyle must be more than offset by the savings made.

C) Sustainable: Eliminated from our methods were anything involving hunger, excessive exercise, calorie counting, severely restricted dieting, gimicks and other such nonsense. “Sustainable lifestyle is habitual lifestyle”.

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